Recognize
the ego
The ego is behind
every negative emotion
in the mind
Recognize it
The ego is always operating from a position of neediness
a need for validation
a need for attention
a need for control
the need is never ending
even when it gets what it wants
the ego wants more
more validation
more attention
more control
The ego is always in resistance with the present moment
unwilling to accept what is
the ego judges
the present moment
and needs it to be
a different way
The ego believes
it is “supposed” to be
a certain way
There is no “supposed” to be
There just is
Recognize the ego
observe how it arises in your consciousness
it is almost always disguised as fear or anger
or worry or insecurity or frustration or resentment
Be still
& take
a
few
deep
breaths
Simply watch your mind
as the ego attempts to control you
control your behavior
By acknowledging the ego for what it is
you release yourself from its grip
Now you are free to rise above it
into a higher level of consciousness
Thank you for giving my words your time and attention.
If you’d like to check out more of my writing,
I’m working on two projects right now:
The Mind Tasting Menu of Superpowers
Freddie Mercury — Songwriting
Wim Hof — Interoceptive Focus
Nikola Tesla — Visualization
